-Ingredients:
2 medium carrots (peeled and chopped)
1 ripe banana (peeled)
1 cup of water or orange juice (for blending)
1 teaspoon honey (optional for extra sweetness)
1/2 teaspoon fresh ginger (optional for a zesty kick)
Ice cubes (optional)
-Instructions:
Prepare the Ingredients:
Peel and chop the carrots into small chunks.
Peel the banana and set aside.
Blend the Ingredients:
In a blender, add the chopped carrots, banana, and 1 cup of water or orange juice.
If desired, add 1/2 teaspoon of fresh ginger for a zesty kick.
Blend Until Smooth:
Blend until smooth. Adjust the consistency by adding more water or juice if needed.
Optional Sweetness:
Taste the juice and add a teaspoon of honey if you prefer it sweeter. Blend again.
Serve:
Pour the juice into a glass, add ice cubes if desired, and enjoy immediately for maximum freshness.
-Health Benefits of Carrot and Banana Juice:
- Rich in Vitamins and Antioxidants:
Carrots are high in vitamin A, essential for vision, immune function, and skin health.
Bananas provide vitamin C and B6, boosting energy and supporting overall cell health.