-Ingredients
4 large carrots, washed and peeled
2 large apples, washed and cored
Fresh ginger (1-inch piece, peeled, optional)
Juice of 1/2 lemon
Equipment
Juicer or blender
Fine mesh strainer (if using a blender)
Large bowl or pitcher
-Instructions
1.Prepare Ingredients:
Juicer: Cut apples and carrots to fit through the feed chute.
Blender: Chop apples and carrots into small chunks.
2.Extract Juice:
Juicer: Feed carrots, apples, and ginger (if using) into the juicer, alternating between them.
Blender: Blend chopped carrots, apples, and ginger with 1/2 cup water until smooth.
3.Strain (if using a blender):
Pour the blended mixture through a fine mesh strainer into a bowl or pitcher. Press with a spoon to extract as much juice as possible.
4.Add Lemon Juice:
Stir in the fresh lemon juice.
5.Serve or Store:
Serve immediately over ice, or store in an airtight container in the refrigerator. Consume within 24 hours.
-Health Benefits
1.Apples: Rich in soluble fiber and vitamin C.
2.Carrots: High in beta-carotene, fiber, vitamin K1, potassium, and antioxidants.
3.Ginger: Provides anti-inflammatory benefits and aids digestion.
4.Lemon: Enhances flavor and boosts vitamin C content.
Enjoy this refreshing juice for a nutritious boost!
